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Wednesday, April 30, 2008

Tip of the Day--DRINKS


Stop drinking your calories already! Between 1995 and 2002 the number of calories Americans swigged each day more than doubled-and those from sugary quenchers like soda, fruit drinks, and alcohol quadrupled. That's a whole lot of Jamba Juice! Liquid calories can leave you wanting more...something that involves actual chewing.

(Limit this activity to special occasions only)

4 comments:

Meghan said...

This is one area that I can honestly say I am superb at! I never ever ever drink calories. Not juice, not alcohol, never. Very occasionally I drink milk, but most of my dairy comes from yogurt and cottage cheese. It's amazing how many calories are packed into drinks.

Leisa said...

Nice! That is better than I can say. Although I do love Crystal Light.

Bethnay said...

Leisa! Good call I am good in this area and I love water!

Cammie said...

AMEN! I can NEVER (hardly every) justify drinking calories.