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Monday, April 7, 2008

Tip of the Day--WAGON

Falling off the band (or diet or exercise) wagon could be detrimental. But it doesn't have to be. One bad day or weekend or week is not the end of the road for you. I can tell you this because I had another semi-binge weekend this weekend and I am not going to let is ruin my life. Monday is the day to pick right up where I left off. I will not give up on myself and I will not let you give up on yourself. Stick to the plan. If it goes awry, dig in and get over it. We deserve to treat ourselves with respect and love.

2 comments:

Bethany said...

Leisa! Thanks for that great reminder. I was on the P last week and felt like I needed to eat every 5 seconds!This week is a new start. You're right it's not the end of the world!

Cammie said...

Great! I am going to do better this weekend!