Did you know that your brain tells your muscles that they are failing when they really have some juice left? Have you ever ran or biked or swam in a race and just when you felt like you where giving it your all, you see the finish line and have a burst of energy? This is a prime example that your brain has the upper hand over what your muscles can actually accomplish.
Why? Well I could get lengthy but instead I will give the shortened version. Your brain is protecting you (and you muscles) by not letting them work at full capacity. In the example with the finish line, your head knows that the end is near so it will let your muscles (heart included) expend all energy that is left.
What does this mean for you? You have to push your muscles past what your brain wants. You can take it. Your body may be screamin' and shakin' but you can eke out those last few reps, laps, or meters. Visualize yourself finishing with strength. It's not easy, but hey! who said anything worth it is easy?
Tuesday, April 22, 2008
Tip of the Day--MIND OVER MUSCLES
"Go Hard or Go Home" Posted Leisa at 10:10 PM
Labels: Tip of the Day
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2 comments:
Thanks for the great tip. This is just what I need this week to get me to the next level. A little more weight and a few more reps. I KNOW I CAN DO It!
When I ran the half marathon in 2006 this totally happened to me. I was dying after about mile 11 but when I saw that finish line I pretty much sprinted the last half mile. It was a great finish and felt amazing. A good thing to keep in mind for any work out. Thanks!
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