Back on track

While on vaca I slacked in the eating right department. So since we've been back I have jumped right back on the wagon. Since Sunday I have stuck to my daily caloric budget, had plenty of water, enough protein, and not too much fat (30%). I am proud to say that I weigh the same as before I left. I am also working out and adding weight and/or reps to my strength days. I injured my foot in Hawaii and cannot run but I can do weights and the elliptical. My butt is sore today and I LOVE it!!

This post is not only a pat on my back from myself but it is a reminder that I feel great and want to keep this up. I know I will be tempted by things this weekend but I really want to stay on track for now. Besides, summer is around the corner and I would love to hang out in short shorts and my swimming suit all season.

For those reading this I encourage you to jump back on the wagon if you have fallen, stay on the wagon if you are still there, or start pulling the wagon if you need a plateau breaker. If I can do it, so can you. Set yourself up for SUCCESS. Don't plan to fail. You and I both are in this together.