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Thursday, April 10, 2008

Tip of the Day--HUNGRY

Eat only when you are hungry. Not starving, not satisfied, not full, but only when hungry. Easier said than done? Yup! Do I struggle with this daily? Yup! Have a great weekend...there will be no 'Tip of the Day' posts for a week or so. Keep up the exercise, healthy eating, and get plenty of sleep. Oh, and take two of these and call me in the morning.

3 comments:

Meghan said...

Always a good reminder.

Have fun in Hawaii!!

The White Family said...

I need help with this one.... Rachel (Jozette's sister)

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