As I watch my 4 year old daughter beating up her 8 year old brother for the umpteenth time I notice the outfit she is wearing. Stamped onto that cute behind of hers is the phrase "Tough Girl". Little did I know that those two words would describe her to a 'T' and give me inspiration for my new adventure...personal training. Whether you want to become a tough girl, you already are a tough girl or you have to live with a tough girl you know that life will always be entertaining!
You stepped wrong and wrenched your knee (ouch!), taking glucosamine can help fix that injury faster, Research in Sports Medicine shows. Injured athletes who took 1,500 milligrams of the cartilage-mending supplement a day for 28 days could flex and extend their knee 10 percent farther than those who didn't pop the pills. Not only for knees but all injuries at a joint (ankle, wrist, elbow, shoulder, etc.)
"Go Hard or Go Home" Posted Leisa at 8:41 PM
Labels: Tip of the Day
2 comments:
It's true! The first thing the knee doc told me was to start taking glucosamine. Wal-Mart has Schiff brand in 2000 mg doses, which was recommended by my doctor. Good stuff!
True. It seems like girl athletes usually have some trouble with their knees.
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