Tip of the Week

My workout tip of the week: "Bring It"! That is what they say in P90X and although it's kinda cheesy it's true. You have to put everything that you've got into every workout you do. Sure any exercise is good for you but if you really want to change your body, you have to work hard.

This means pushing the envelope every time. Go faster, harder, and lift heavier than you ever thought possible. If it's too much you can always tone it down. But if it's not enough, it's not like you're going to re-do the workout to get more out of it.

Set a goal in your head. Set it high. You won't be discouraged if you don't reach that goal that day, but you will be determined to strive for that goal the next day you do that workout. 90% of people don't know their own strength and/or abilities. You can lift more than you think. You can run faster or further than you ever thought possible. You can do it. All you have to do is push yourself.