Wednesday, January 14, 2009


Okay, so I know that I am the trainer and am supposed to be designing the workouts but I've fallen in love with P90X. I first saw it on an infomercial and wanted it but it was pretty expensive. Then I heard of all these people that did the program and loved it and decided that I needed to do it. I am always looking for fun new ways to exercise and this definitely fits the bill. I recently got a copy of all the DVD's from a friend of mine (thanks Tyler) and now I am ready to start. I'm just waiting for Bethany to send me the info so I can do it the way it's designed to be followed. I did CardoX on Monday and really liked it. I have 11 more videos to try and can't wait! I'll keep you posted on how it goes.

So I guess my exercise tip today is to find something new and exciting to do. Don't get bored in your old routine by doing the same things over and over. Always look for a different activity to "shake" things up! If you run, try walking hills. If you bike, try a stair stepper. If you only do classes, try cardio machines and weights. If you only lift weights, try adding 1-2 minutes of cardio inbetween sets. If you do all these things, drop them and try a program like Body-For-Life or P90X.

Good luck!


Cammie said...

You will love it! You HAVE to tell me what you think of the Plyometric workout. It seriously changed my life!

Leisa said...

I'm doing that one this morning....we'll see how it goes...

Bethany Gilson said...

I knew you would love it!
Leisa make sure to check your msn the link to all the stuff you need is there!