I am a complete and udder slacker. Life gets busy and I quit blogging for Tough Girl. So I am here to say I am sorry and I will be adding more posts in the coming months. Thanks for being patient.
Tip of the Week:
Food is just food and nothing more. It is not a reward, a punishment, or a favorite pastime. Get over it. Food is fuel for our bodies. The better fuel we put in, the better performance we get out. End of story.
Goal of the Week:
Eat breakfast within 2 hours of waking every morning this week. Good examples are: eggs with toast and fruit; PB&J sandwich on whole wheat; yogurt, fruit, and a handful of nuts; oatmeal; cold cereal like Cheerios, Kashi, FiberOne, etc. with skim milk and fruit.
There you have it. A tip and goal for the week. Come back next week for an update. Leave your comments and let me know how things are going.
Monday, January 12, 2009
Slacker
"Go Hard or Go Home" Posted Leisa at 10:16 AM
Labels: Goal of the Week, Tip of the Week
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2 comments:
I love the food is just food quote. I am printing that out huge and putting it on my fridge. I really want to get rid of the jiggle in my belly (sometimes I feel like Santa Claus), but i just can't quit eating!
Very good!!
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