Tip of the Day--BOOTY CALL

Want a great exercise that works your glutes? Try one leg squats. I do mine on the Smith Machine with 20 pounds on each end of the bar. You can also do them with dumbbells or just your own body weight. If you do it this way, put the top of your non-working foot on a bench or chair for balance. Squat down as low as you can and push through the heel of the working foot on the way up. Aim for 2-3 sets of 12-15 reps on each leg. This can also be done at the gym on the leg press machine. It's important to remember to keep your knee stable and not let it cave in or press out. It stays right in the middle.