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Sunday, March 16, 2008

Tip of the Day--SORE


If you haven't noticed, the "tip of the day" is my new thing. I will try to add a small fitness or nutrition related tip to the blog everyday. So here is today's tip....Make sure you are always sore after a weight training workout. This quote comes straight from Cammie, a fellow blogger and a new client, after just one workout...

"[Also], I mentioned that I was sore. But I forgot to say HOW sore. Holy crap. There are parts of my lower body that I didn't even know could hurt."

This picture is of Cammie and her sister Bethany who just started training last week. Hopefully they can be sore every time...sorry, I don't have any sympathy! I am excited for you.


This is how you should feel every time the day after a weight workout. If you are not a little (or a lot) sore you are not pushing yourself hard enough.

4 comments:

Bethany said...

Amen! I was feeling it in my legs for sure. It was a great and fun workout. Looking forward to many more weeks of soreness!

Bethany said...

Amen! I was feeling it in my legs for sure. It was a great and fun workout. Looking forward to many more weeks of soreness!

Cammie said...

I am looking forward to so more SORE! Thanks for the great workouts!

Tami said...

I found you through Cammie. I try to be a tough girl too. I will be checking in on your tips, if you don't mind. I am always looking for new ideas. I currently am doing Jillian Michael's 30 day making the cut workouts. I try to do it every 3 months and change my other workouts every 4 weeks. SORE it makes me, but as you have said...worth it! AND I recently rad about the zig zagging calories in runner's world. I will have to try it.