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Thursday, March 27, 2008

Tip of the Day--Lunges




The best exercise for your legs? Lunges. I know, I know, you hate lunges, but there is a reason why you hate them. Because they are so effective for toning (aka burning) your legs.




Beginner: Stationary lunge- start in a wide split stance with one leg in front of the other. While keeping your front knee over your heel bend your back knee straight down toward the ground. Press up through your front heel and repeat all reps then switch sides.




Intermediate: Reverse lunge- start with feet together and weights in hands. Step back with one foot and lunge. Return to start and lunge back with other leg. Repeat for 12-15 reps on each side.




Advanced: Lunge jumps- start in split stance, lunge down and jump right into the other side lunge. Keep this up with no stops until you have done 8-12 on each side.




Incorporate all levels of lunges into your workout routine to keep your legs 'on your toes'...pun intended!




20 comments:

Cammie said...

Yay! I'm advanced. Can't get (or do) enough jump lunges!

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