Sorry there was no tip of the day yesterday. But here is one for you today. Be active all day long. Staying fit isn't just about getting a good hour workout in 6 days a week. Staying fit is about being active all day. When you clean your house, when you go shopping, while playing with kids, even while updating your blog. You can turn these daily activities into some major calorie burners. Every time you do something, think fast. Clean fast, walk fast, play hard, stand and move around when working at the computer. Just keep your body moving....all day, every day. And don't forget the workout.
1 comments:
Good advice. I seem to be running up and down my stairs all day long.
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