It is proven that for every hour of vigorous exercise you get, you can add two hours to your life expectancy. 100 years old here I come!
Sunday, March 30, 2008
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As I watch my 4 year old daughter beating up her 8 year old brother for the umpteenth time I notice the outfit she is wearing. Stamped onto that cute behind of hers is the phrase "Tough Girl". Little did I know that those two words would describe her to a 'T' and give me inspiration for my new adventure...personal training. Whether you want to become a tough girl, you already are a tough girl or you have to live with a tough girl you know that life will always be entertaining!
About Me
- Leisa
- My philosophy? The family that plays together, stays together. When you have an active family like ours, it's no problem. I have two blogs...Tink and Taz is dedicated family fun, and fantastic adventures. And Tough Girl is dedicated to health, fitness, training, tips, and personal triumphs and/or setbacks. I hope you'll enjoy them as much as I do.
Bloggin' Friends
Personal Training
Do you want to work out hard and change your body for good? Contact Leisa with Tough Girl Training with questions or inquiries about my personal training packages. I promise you it is well worth your time and money. I charge considerably less than any big box gym and you get trained in a private studio by no less than the "Tough Girl" herself. Prices start as low as $35/hour and include body composition assessment, program design, and nutrition advice. You deserve this, you know you do.
toughgirltraining@hotmail.com
toughgirltraining@hotmail.com
My Favorite Healthy Websites
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Tre and Belle at the Pumpkin Patch
Kids Say The Darndest Things
- I thought I was going to have a dumb daddy but Jesus gave me the best daddy! Belle (5)
- "Please bless that I will get a black eye" Tre (8) praying before bed after getting hit in the eye with a soccer ball at practice.
- Was I born on Christmas Eve? No you were born on Feb. 10th. HEY! I was born on my birthday! Belle 4 turning 5
- I don't ever want to go to China! Why not? Because I can't speak Spanish! Belle (5)
- Socking for Stocking--Belle(4)
- Mom, I found the girl I have a crush on. I saw her at lunch and I just stared and stared and then dropped my churro--Tre(8)
- I was going to give [Tre the ball] but my imaginary friends told me to throw it at his head--Belle(4)
- Jippy Lupe for Jiffy Lube--Belle(4)
- Don't say that word (swear word), it makes my ears sad--Tre(3)
Blog Archive
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2008
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March
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- Tip of the Day--AWKWARD
- Tip of the Day--LIFE
- Following in my Footsteps
- Amazing Transformation
- Tip of the Day--Lunges
- Tip of the Day--CANDY
- Tip of the Day--WEIGHTS
- Tip of the Day--SLEEP
- Tip of the Day--EASTER
- Tip of the Day--INTERVALS
- Tip of the Day--FIT
- New Blog
- Tip of the Day--POTATOES
- Tip of the Day--CALORIES
- Tip of the Day--SORE
- Tip of the Day--CRUNCHES
- Healthy Eating...
- My Crazy Daughter
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March
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1 comments:
Really? In that case you'll make it 150 years NO PROBLEM!
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