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Sunday, July 26, 2009

My week at a glance

Sometimes people ask me what I do for exercise in a week. This is an idea of what I am doing next week. I change it up constantly depending on my moods so I like options.

Monday: leg weights (either plyos, circuit, or P90X legs and back)

Tuesday: cardio (45-50 run with hill sprints around my neighborhood, or 30 min intervals on the treadmill or elliptical)

Wednesday: arm weights (arm circuit)

Thursday: cardio (intervals or Cardio Jam)

Friday: Ass&Abs workout-a circuit of butt exercises and abdominal exercises

Saturday: Anything goes, but if I don't skip this day I go running with Jeremy

Sunday: P90X Yoga

4 comments:

Cammie said...

Looks like a great week to me!

baraadam Ardyansyah said...

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