Sometimes people ask me what I do for exercise in a week. This is an idea of what I am doing next week. I change it up constantly depending on my moods so I like options.
Monday: leg weights (either plyos, circuit, or P90X legs and back)
Tuesday: cardio (45-50 run with hill sprints around my neighborhood, or 30 min intervals on the treadmill or elliptical)
Wednesday: arm weights (arm circuit)
Thursday: cardio (intervals or Cardio Jam)
Friday: Ass&Abs workout-a circuit of butt exercises and abdominal exercises
Saturday: Anything goes, but if I don't skip this day I go running with Jeremy
Sunday: P90X Yoga
Sunday, July 26, 2009
My week at a glance
"Go Hard or Go Home" Posted Leisa at 8:17 PM
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3 comments:
Looks like a great week to me!
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