5 min. Warm Up at 4.0 mph on treadmill
10 min. Run at 6.0 mph (or faster)
5 min. Jump Rope
10 min. Elliptical Trainer
10 min. Run at 6.0 mph (or faster)
5 min. Jump Rope
10 min. Incline walk at 4.0 mph on 10% incline
5 min. Cool Down at 4.0 mph
This is a fantastic workout that takes 60 minutes but seems like 20. Do this when it is either too hot, too cold, or too dark outside. Expect to breath hard (gasp for air is a better term) and feel great afterward.
30 comments:
Will do! This looks great.
Did I mention that I've done this three times now. It gets better everytime! Great tips!
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