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Monday, July 7, 2008

Intense Cardio Interval Workout




5 min. Warm Up at 4.0 mph on treadmill




10 min. Run at 6.0 mph (or faster)




5 min. Jump Rope




10 min. Elliptical Trainer




10 min. Run at 6.0 mph (or faster)




5 min. Jump Rope




10 min. Incline walk at 4.0 mph on 10% incline




5 min. Cool Down at 4.0 mph








This is a fantastic workout that takes 60 minutes but seems like 20. Do this when it is either too hot, too cold, or too dark outside. Expect to breath hard (gasp for air is a better term) and feel great afterward.

31 comments:

Cammie said...

Will do! This looks great.

Cammie said...

Did I mention that I've done this three times now. It gets better everytime! Great tips!

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