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Saturday, December 15, 2007

The Amazing 2 Hour Winter Workout




Okay, here is how it goes. First spend 30 minutes warming up (finding and putting on all winter gear). Second, head outside in fresh snow with children in tow. Third, spend up to 30 minutes on muscle work (packing, rolling, stacking, lifting and shaping snow). Fourth, decorate with rocks, sticks, scarf, hat, and carrot then take picture. And last but not least take another 30 minutes on cardio (throw snowballs, roll in the snow, jump over the snowman, dodge snowballs, save daughter from flying snow, run away from your son that makes the flying snow, and make snow angels. Then 30 minute cool down (remove all snow gear, hang it up to dry, and change into warm clothes) and crash on the living room floor.

Calories burned: 45,631*

*based on a mother's perception

2 comments:

Cammie said...

What a great workout, and great fun with the kids. I hope you guys are having a great holiday season!

Beyla said...

Well said.