Legs, heart and core

Need an exercise that works your legs, heart and core? Do you own a trampoline??? Try it. I jumped with my kids yesterday for the first time since before winter and today my legs are still jello. Bouncing them high into the air is best for the legs, running around and falling and jumping works the heart, and laughing so hard I almost peed my pants worked my core...all the way down to the kegels :)

Plus my kids thought I was the best mom yesterday. Belle even told Tre that they are "so lucky to have a mom and a tramp so she can bounce us SO high". The best exercise is the kind when you don't even realize it's exercise because it's so much fun. Bonus!