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Thursday, January 15, 2009

P90X Plyometrics



I was a little nervous to do this workout. First my good friend and fellow "tough girl" tells me that it "seriously changed her life". Then as I was waiting for the DVD to start, Tony Horton is talking about how this is the "X" in P90X and if you are not P90X ready you should not do this workout.

As I start the workout I decide to take it "easy" and do the modified moves. I don't want my ego to get in the way and end up injured. As I get into the workout and decide that I can handle the "bring it" exercises I bump up the intensity. Sure it was hard and I was breathing hard, but they take lots of breaks and only do the plyos for 30 seconds each. By the time the video was over my heart rate and breathing had dropped to normal and I wasn't sweating much anymore.

So the moral of the story? Go hard or go home. I should have started out high intensity and if I needed a break at the end I could have taken it. But....we'll see how I feel tomorrow morning. It may be a whole other story at that point. I can't wait for another fun workout tomorrow!!

29 comments:

Cammie said...

Thanks for the quote!! I still stand by it! You HAVE to do that work out at the Leisa level.

When we moved to Wyoming I didn't have a gym membership or access to a DVD player for a week. I wrote the moves down and did them every morning. I know you should rotate through the P90X series, but I didn't have access to it. So I just worked the Plyos everyday for a week and that's when my life changed!

Steph said...

Jason REALLY wants this program. I am thinking about getting it for him as an anniversary present. Tell me if it's worth the cash.

Bethany Gilson said...

You were the one who introduced plyos into my life! Of course you could rock it out. Check your msn email. There is a link to all the stuff you need! Sorry it took so long!
Steph-totally worth the money, this program is the real deal.

Leisa said...

Totally totally worth the money and I've only done 3 videos. Jas would like it...and it might be something you can do to push you off your plateau. Go for it! Then I can borrow your nutrition guide for some new recipes.

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