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Monday, April 28, 2008

Tip of the Day--OUTSIDE

Get outside and do something different today. If you normally run on a treadmill, try it outside. It doesn't really matter what it is, just head out in the sunshine for your workout. Like to bike? Rollerblade? Hike? Walk? Jog? Play at the park with the kids? Swim? (Okay, it's still a little cold for swimming) Have a great day and enjoy some vitamin D and warmth on your skin.

2 comments:

Meghan said...

Unfortunately I haven't been able to really enjoy the last two nice days because I'm at work all day. I'm hoping for some nice days next week so I can soak up some rays with my leg propped! Have you been running outside or anything fun?

Leisa said...

Yeah, we went rollerblading on Sunday, to the Zoo today, and I can't wait to start hiking....damn snow.