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Friday, April 25, 2008

Tip of the Day--BAGELS


My tip today is really just a comment. I wanted to tell you about these amazing bagels I love. Western Bagel Alternative in Sweet Wheat and Cinnamon Spice. YUM! Check out the nutritionals on these babies:



Nutrition Facts
Serving Size: 1 Bagel (2 oz) 57g
Servings Per Container: 5
Amount Per Serving

Calories 110
Calories from Fat 0
Total Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 25g
Dietary Fiber 7g
Sugars <1g>
Plus they taste amazing! I like mine with either PB&J or Weight Watchers low fat cream cheese spread.

2 comments:

Meghan said...

Sounds awesome! Are they a decent size? Where do you buy them?

Leisa said...

Got them at Walmart in the refridgerated section (by the cream cheese). They are not your typical giant bagel but not mini either. With all the fiber and protein they sure fill you up.